Thursday, January 31, 2008

Monthly Totals for January

Swim:
24.4km

Cycle:
1169.5km


Run:
169.56km

Core & Flexibility:
2hrs 10min


Stretching:
4hr 15min


Massages to date: 2



Physio Visits: 3


Total Training Time:
72hr 30min


Sessions Completed
(possible 62):
56
(90%)



Weight Loss (over the month):
3.5kg

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