Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Rest | Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20 | 10-2-08 | |
Days to Ironman: | 94 | ||
Daily Observations | |||
Weight: | 84.4kg (arrgh) | Sleep: | 8hrs |
Mood: | Good | Heart Rate: | 58bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 0km |
Week to Date: | 0km | 54km | 8.0km |
Month to Date: | 0km | 54km | 8.0km |
Daily Nutrition | |||
Breakfast | Cup of Tea & Special K | ||
Morning Tea | N/a | ||
Lunch | Salad | ||
Afternoon Tea | N/a | ||
Dinner | Beef & Black Bean Steak | ||
Hydration Notes | 2 x 600ml Water | ||
Today's Journal | |||
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