Monday, January 7, 2008

Monday Session...I'm feeling FOCUSSED








































































































































Tim's Daily Training Notes

AM Session

PM Session

Next Race:

Geelong 70.3

Rest

Core Strength: 5 push ups/30 sec prone hold, 30 sec squat
hold x 20

10-2-08



Days to Ironman:

90



Daily Observations




Weight:

84.2kg

Sleep:

9hrs

Mood:

Good

Heart Rate:

60bpm

Mileage


Swim

Bike

Run

Daily:

0km

0km

0km

Week to Date:

1.5km

197km

20km

Month to Date:

1.5km

197km

20km

Daily Nutrition




Breakfast

Special K


Morning Tea

N/a


Lunch

Ham &
Salad


Afternoon Tea

N/a


Dinner

Chicken & Salad


Hydration Notes

5 x 600ml Water,



Today's Journal

This afternoon it was into a Core Strength session. This again I was looking forward too. I completed the session. This session usually takes around 30-40min to complete. I decided to make it an hour session so threw some other core exercises in and then followed it up with a good 15-20min stretch.

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