Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Rest | Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20 | 10-2-08 | |
Days to Ironman: | 90 | ||
Daily Observations | |||
Weight: | 84.2kg | Sleep: | 9hrs |
Mood: | Good | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 0km |
Week to Date: | 1.5km | 197km | 20km |
Month to Date: | 1.5km | 197km | 20km |
Daily Nutrition | |||
Breakfast | Special K | ||
Morning Tea | N/a | ||
Lunch | Ham & Salad | ||
Afternoon Tea | N/a | ||
Dinner | Chicken & Salad | ||
Hydration Notes | 5 x 600ml Water, | ||
Today's Journal | |||
This afternoon it was into a Core Strength session. This again I was looking forward too. I completed the session. This session usually takes around 30-40min to complete. I decided to make it an hour session so threw some other core exercises in and then followed it up with a good 15-20min stretch.
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