Tired Legs....all good

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Ride; 1.5-2hrs in 39/16-22 @ 90+ cadence, under 150 hr and 30 min run off bike @ under 155hr.	Rest		10-2-08
		Days to Ironman:	78
Daily Observations
Weight:	83.4kg	Sleep:	6.0hrs
Mood:	Tired	Heart Rate:	59bpm
Mileage
	Swim	Bike	Run
Daily:	0km	51km	5.5km
Week to Date:	5.4km	321km	41.4km
Month to Date:	14.1km	890km	103km
Daily Nutrition
Breakfast	Cereal and 2 pancakes (no butter)
Morning Tea	N/a
Lunch	Salad
Afternoon Tea	N/a
Dinner	Chops & baked vegetables
Hydration Notes	4 x 600ml Water
Today's Journal

This morning was to be a bit of a test on how I am actually coping with the increased training. Went out for a 2hr ride and then a 30min run.

The stats were as follows:

RIDE:

RUN:

Reflection on today's session:

• The recovery techniques used yesterday worked really well. These included wearing my Skins all yesterday, Drinking about 6L of water, Having a 60min kip and eating relatively well. Still need to work on getting a bit more sleep.
• Ride this morning very easy...legs were about a 5 out of 10 (10...can't walk on them)
• Run also was easy...legs about 5 out of 10.
• I was relatively happy how I was feeling obviously not 100% but ok.
• Had a good 15min stretch.