Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Rest | Rest | 10-2-08 | |
Days to Ironman: | 67 | ||
Daily Observations | |||
Weight: | 82.2kg..cool | Sleep: | 7.0hrs |
Mood: | A little better | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 7km |
Week to Date: | 2.4km | 0km | 19.75km |
Month to Date: | 24.0km | 1169.5km | 169.56km |
Daily Nutrition | |||
Breakfast | Cereal & Apple Juice | ||
Morning Tea | N/a | ||
Lunch | Small Lasagna | ||
Afternoon Tea | N/a | ||
Dinner | Chicken Roll and salad | ||
Hydration Notes | 5 x 600ml Water | ||
Today's Journal | |||
Today is a rest day. I am starting to improve a little and feeling okay. This afternoon I am visiting Katie and Pete's squad just to meet those guys I am staying with down in Geelong.
After their session ended up over at the pool to check in with Mark to disucss the progres of the recovery from this little hurdle.
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