Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Rest | Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20 | 10-2-08 | |
Days to Ironman: | 77 | ||
Daily Observations | |||
Weight: | 83.0kg | Sleep: | 9.5hrs |
Mood: | Rejuvenated | Heart Rate: | 48bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 0km |
Week to Date: | 0km | 0km | 0km |
Month to Date: | 14.1km | 890km | 103km |
Daily Nutrition | |||
Breakfast | Cereal and 2 pancakes (no butter) | ||
Morning Tea | N/a | ||
Lunch | Chicken Roll | ||
Afternoon Tea | N/a | ||
Dinner | Chops & baked vegetables | ||
Hydration Notes | 4 x 600ml Water | ||
Today's Journal | |||
Rest this morning...9:30hrs sleep...how nice and hence the heart rate is right down. I havn't been taking the heart rate before I get up and been taking it about 10-15min after I have been getting up...hence why I think it is a little elevated. Got it right now!
Core Strength session for an afternoon activity....oh I LOVE IT!!!
The challenge of it ALL
100 push ups
10mins of prone holds
10mins of squats
mmmmmmmmmmmmmmmmmmm.......Fabulous.....I can actually feel that my core strength is improving and believe it is helping with the other disciplines.
I am being sincere when I say all this....I think I've been possessed...the training is becoming me!!!
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