Hmmmmm.......should read program a little better next time....
It may have been more like 3.5-4hrs on hills @ easy pace in whatever gearing to get me there @ a grinding cadence.
But I had it in my blood this morning, I felt that the 'Hills' were a calling so I answered them and they there we were. Together on Nebo, I found it a really worth while session this morning, the legs were working in circles....smooth...uninterrupted circles....with a bit of a 'bob' at times....LOL.
The stats are:
Average HR: 117bpm
Max HR: 153bpm
Min HR: 58bpm
Recovery was a serve of Endura Opti and a 10min cold water treatment.
Things to monitor:
- Lower back very sore.
- Pain in the Left Hip flexior region