This morning I really struggled to find the motivation to drag my legs out of bed and out onto the bitumen for a 45min run. This was particular made harder by a reduced amount of sleep the night before and the foot being rather stiff and sore this morning. People could say a little soft...maybe...but I would call it cautious.
In the evening I fronted up for the BTS Spin session (with John), wow, great workout and it was a great indication that there is certainly still a base there, but the strength and muscular endurance has diminished to a certain extent. This is really something I need to 'get into' over the next 8 weeks.
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