Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Ride: 5hrs in 53/18-23 @ 90+ cadence and under 150hr inc hills | Run; 30 mins @ under 150 hr on flat and 30 min stretch | 10-2-08 | |
Days to Ironman: | 70 | ||
Daily Observations | |||
Weight: | N/a | Sleep: | 6.0hrs |
Mood: | Ok | Heart Rate: | N/a |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 147.5km | 6.0km |
Week to Date: | 5.5km | 279.5km | 46.8km |
Month to Date: | 21.6km | 1169.5km | 149.8km |
Daily Nutrition | |||
Breakfast | Cereal & Pancakes (no butter) | ||
Morning Tea | N/a | ||
Lunch | Salad | ||
Afternoon Tea | N/a | ||
Dinner | N/a | ||
Hydration Notes | 7 x 600ml Water | ||
Today's Journal | |||
This morning was another 5hr long ride. The stats were as follows:
30 min run stats are as follows:
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