Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Ride: 60-90 mins spin in 39/18-23 @ 90-95 cadence and under 140hr. Ride to work | Ride: 45-60 min as above riding home and 20 min stretch | 10-2-08 | |
Days to Ironman: | 68 | ||
Daily Observations | |||
Weight: | 82.0kg..cool | Sleep: | 7.0hrs |
Mood: | Ordinary | Heart Rate: | 66bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 0km |
Week to Date: | 2.4km | 0km | 0km |
Month to Date: | 24.0km | 1169.5km | 162.56km |
Daily Nutrition | |||
Breakfast | Cereal & Apple Juice | ||
Morning Tea | N/a | ||
Lunch | Small Lasagna | ||
Afternoon Tea | N/a | ||
Dinner | Steak and salad | ||
Hydration Notes | 4 x 600ml Water | ||
Today's Journal | |||
As I thought...heart rate up again this morning, throat still scratchy with headaches and achey muscles...not the physical achey type.
Based on this I decide to have today off training....try and get on top of it.
Back at work now so that doesn't realy help with the recovery as the stresses of the day work against the recovery.
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