Monday, January 14, 2008

Day of Rest








































































































































Tim's Daily Training Notes

AM Session

PM Session

Next Race:

Geelong 70.3

Rest

Rest

10-2-08



Days to Ironman:

83



Daily Observations




Weight:

N/a

Sleep:

9hrs

Mood:

Tired

Heart Rate:

58bpm

Mileage


Swim

Bike

Run

Daily:

0km

0km

0km

Week to Date:

8.7km

569km

61.6km

Month to Date:

8.7km

569km

61.6km

Daily Nutrition




Breakfast

Smoothie and Cereal


Morning Tea

N/a


Lunch

Salad


Afternoon Tea

N/a


Dinner

Salad and Chicken


Hydration Notes

4 x 600ml Water



Today's Journal

Today is a day of rest. A well earned one. A massage to replace the core session that was down for the PM session.

A good call...

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