Day of Rest

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Rest	Rest		10-2-08
		Days to Ironman:	83
Daily Observations
Weight:	N/a	Sleep:	9hrs
Mood:	Tired	Heart Rate:	58bpm
Mileage
	Swim	Bike	Run
Daily:	0km	0km	0km
Week to Date:	8.7km	569km	61.6km
Month to Date:	8.7km	569km	61.6km
Daily Nutrition
Breakfast	Smoothie and Cereal
Morning Tea	N/a
Lunch	Salad
Afternoon Tea	N/a
Dinner	Salad and Chicken
Hydration Notes	4 x 600ml Water
Today's Journal

Today is a day of rest. A well earned one. A massage to replace the core session that was down for the PM session.

A good call...