Heart Rate up......lets just see

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Run: 45 mins along bike path @ under 150hr. Measure distance - HR TEST	Swim Squad		10-2-08
		Days to Ironman:	68
Daily Observations
Weight:	82.0kg..cool	Sleep:	10.0hrs
Mood:	Ordinary	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	2.4km	0km	12.75km
Week to Date:	2.4km	0km	0km
Month to Date:	24.0km	1169.5km	162.56km
Daily Nutrition
Breakfast	Cereal & Apple Juice
Morning Tea	N/a
Lunch	Small Lasagna
Afternoon Tea	N/a
Dinner	Chicken and salad
Hydration Notes	4 x 600ml Water
Today's Journal

The resting heart rate is up this morning. I am not going to panic at this stage, however, I do feel a little fluey...scratchy throat...headache.

This morning was a Run heart rate test. Run: 45 mins along bike path @ under 150hr. Measure distance - HR TEST

Result : 9.88km

The stats from the run:

PM: Squad Swim session

This was a good session, plenty of pull....love it. Feeling the swimming is beginning to progress again.