Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Happy New Year | Run; 30 mins and 15 min stretch | 10-2-08 | |
Days to Ironman: | 95 | ||
Daily Observations | |||
Weight: | 84.8kg (arrgh) | Sleep: | 6hrs |
Mood: | Good | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 5.5km |
Week to Date: | 0km | 0km | 5.5km |
Month to Date: | 0km | 0km | 5.5km |
Daily Nutrition | |||
Breakfast | Cup of Tea & Special K | ||
Morning Tea | N/a | ||
Lunch | Ham on Toast | ||
Afternoon Tea | N/a | ||
Dinner | Meat Pie and Vegies | ||
Hydration Notes | 3 x 600ml Water | ||
Today's Journal | |||
A good day of light training today.
With the coming of the new year the focus is now on the Ironman in April this year.
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