Camp - Day 3

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Camp	Camp		10-2-08
		Days to Ironman:	84
Daily Observations
Weight:	N/a	Sleep:	7.5hrs
Mood:	Good	Heart Rate:	58bpm
Mileage
	Swim	Bike	Run
Daily:	0.5km	55km	6km
Week to Date:	8.7km	569km	61.6km
Month to Date:	8.7km	569km	61.6km
Daily Nutrition
Breakfast	N/a
Morning Tea	Cereal, Croissants & Fruit
Lunch	Ham and Salad
Afternoon Tea	N/a
Dinner	Salad and Steak
Hydration Notes	4 x 600ml Water & 1 Gatorade (on the bike)
Today's Journal

I'll tell you more shortly......stay tuned!