Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
WindTrnr @ Ride Inside | Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20 | 10-2-08 | |
Days to Ironman: | 79 | ||
Daily Observations | |||
Weight: | 83.1kg | Sleep: | 7.0hrs |
Mood: | Tired | Heart Rate: | 56bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 30km | 0km |
Week to Date: | 4.4km | 130km | 35.9km |
Month to Date: | 13.1km | 699km | 97.5km |
Daily Nutrition | |||
Breakfast | Cereal and 2 pancakes (no butter) | ||
Morning Tea | N/a | ||
Lunch | Salad & Chicken | ||
Afternoon Tea | N/a | ||
Dinner | N/a | ||
Hydration Notes | 2 x 600ml Water | ||
Today's Journal | |||
This morning was a wind/mag trainer session with Byron and Ride Inside. Woke up feeling....frankly...stuffed...but I need to push on....there is that BOMOAG!!
Rode into the session, stats below:
Wind/Mag Trainer Session:
The session today was a heart rate session 2 x 8min reps with a 10min rest in between. The cadence is to be around 90-95rpm which can be sustained for the full 8 minutes.
Reflections on Wind/Mag Trainer Session:
- Legs are feeling fatigued....but it needs to be done....its all about conditioning my legs to the extended load.
- The first 8min rep I achieved a max heart rate of 152bpm and then the second I achieved a max heart rate of 155bpm.
- Most other squad members were a lot higher than this.....hmmmmmmmm
- What does this all mean?
- The answer we could come up with was that the body was feeling very tired and fatigued and that the body had just had enough.
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