The hills are alive!!!!

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Ride: squad ride 5.30am. Ride from home and then to work. Stay in 39/16-21 @ 90-95 cadence. Total ride should be approx 3-3.5hrs squad strength work during @ Mt.Gravatt	Ride: easy spin home from work and then 30min run off bike @ under 155 hr and 15 min stretch		10-2-08
		Days to Ironman:	75
Daily Observations
Weight:	N/a	Sleep:	7.0hrs
Mood:	Not bad at all	Heart Rate:	50bpm
Mileage
	Swim	Bike	Run
Daily:	0km	84km	6km
Week to Date:	2km	84km	24km
Month to Date:	16.1km	974km	127km
Daily Nutrition
Breakfast	Toast and fruit
Morning Tea	N/a
Lunch	Toast
Afternoon Tea	N/a
Dinner	Snags & Salad
Hydration Notes	8 x 600ml Water
Today's Journal

This morning was the first ascent of the Mt Gravatt hill. This session will be a regular strength session.

Reflecting on the ride:

• The ride into Stones corner was a good 35minutes (16km)


• The traffic was quite good.


• The aim of the ride was to increase the gear each time we ascended the hill. Sitting tall and hands up on top of the bars.


• The gears used for the 4 times that I went up were: 39/23, 21, 19, 17.


• I was focussing on keeping relaxed throughout the 4 efforts.


• The 3rd and 4th effort were getting tough....but the positive thinking worked well in getting me through it.

Other Stats for the day:

Run Stats for the day: