Long Run

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Run: 90 mins @ under 150 hr along bike path. Practice nutrition and pacing. 15 min stretch after.	Swim: Squad Session		10-2-08
		Days to Ironman:	76
Daily Observations
Weight:	N/a	Sleep:	8.0hrs
Mood:	Fabulous	Heart Rate:	47bpm
Mileage
	Swim	Bike	Run
Daily:	2km	0km	18km
Week to Date:	2km	0km	18km
Month to Date:	16.1km	890km	121km
Daily Nutrition
Breakfast	Cereal and fruit
Morning Tea	N/a
Lunch	Salad
Afternoon Tea	N/a
Dinner	Chicken & Salad
Hydration Notes	6 x 600ml Water
Today's Journal

This week I have found a renewed enthusiasm for training. The tanties of last week are in the past. Because my body hasn't been use to such a heavy training load, things were just not pretty last week. But I think now, the body is starting to enjoy the challenges that it is being set and my frame of mind is somewhat improved.....and it just accepting that...well its just going to be like this for a few weeks yet.....and I think now I'm up for the challenge....this is going to be great!!

I felt good this morning...the air was crisp and the legs were raring to go!!! The goal was to keep a pace no more than 4.50min/km. The other goals were to focus on nutrition and hydration (15/45 rule) and try to keep a more consistent pace over the distance.

The stats of the run are as follows:

PM Session: Swim Squad

This is the best I have felt in the pool for a least 2 weeks.... a lot happier!

The legs were moving a little better but not a whole lot more than they use to.