One of those environmantal days

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
WindTrnr @ Ride Inside (Ride there and then to work)	Ride; ride home from work. Easy spin and 20 min stretch		10-2-08
		Days to Ironman:	72
Daily Observations
Weight:	N/a	Sleep:	7.0hrs
Mood:	Good	Heart Rate:	48bpm
Mileage
	Swim	Bike	Run
Daily:	0km	48km	0km
Week to Date:	4.4km	132km	24km
Month to Date:	20.5km	1022km	127km
Daily Nutrition
Breakfast	Cereal & Pancakes (no butter)
Morning Tea	N/a
Lunch	Pasta
Afternoon Tea	N/a
Dinner	Chicken Roll
Hydration Notes	5 x 600ml Water
Today's Journal

Today was one where I rode everywhere.....no car...so I was doing my part in helping the global warming!

Rode to the wind trainer session. Stats were as follows:

The wind Trainer session Stats:

Ride to work Stats:

Ride Home Stats: