Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Recovery Week | Push up test, prone hold test and squat hold test. Do each to max and record result | 10-2-08 | |
Days to Ironman: | 69 | ||
Daily Observations | |||
Weight: | 82.7kg..cool | Sleep: | 10.0hrs |
Mood: | Good...a little stiff. | Heart Rate: | 45bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 0km |
Week to Date: | 0km | 0km | 0km |
Month to Date: | 21.6km | 1169.5km | 149.8km |
Daily Nutrition | |||
Breakfast | Cereal & Cup of tea | ||
Morning Tea | N/a | ||
Lunch | Salad | ||
Afternoon Tea | N/a | ||
Dinner | Chops and baked vegetables | ||
Hydration Notes | 3 x 600ml Water | ||
Today's Journal | |||
Wooohooooo....10 hours sleep....so good!!!
Woke up a little stiff this morning.....went through my 15min stretch routine to see if I could loosen up things...
Push Up Test - 46
Squat Test - 1min 56sec
Prone Test - 2min 14sec
Not too sure...whether to be happy with that or not....don't feel wrapped with the result....probably won't really know how I'm going until the next test.
Had another 10min stretch after the test.
No comments:
Post a Comment