Sunday's Ride (3hr)

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Ride; 2.5-3hrs in 39/16-22 @ 90+ cadence and under 150 hr.	Rest		10-2-08
		Days to Ironman:	91
Daily Observations
Weight:	84.4kg	Sleep:	7hrs
Mood:	Good	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	0km	87km	12km
Week to Date:	1.5km	197km	20km
Month to Date:	1.5km	197km	20km
Daily Nutrition
Breakfast	Cup of Tea & Special K
Morning Tea	N/a
Lunch	Salad
Afternoon Tea	N/a
Dinner	Pasta & Salad
Hydration Notes	7 x 600ml Water,
Today's Journal

It was up for a ride...it ws hot and humid, but no rain in sight....yet!

Claves were very tight this morning. Particularly the right calf. Gave both the left and right claves a good stretch throughout the day. They are particularly tight in the mornings.

The ride stats are as follows:

The average heart rate throughout the ride was 118bpm and the Max was 153bpm.