Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Ride:1.5-2hrshrs in 39/16-22 @ 90+ cadence and 150 av hr over undulating terrain | Run; 15 min @ under 150 and 15 min stretch | 10-2-08 | |
Days to Ironman: | 95 | ||
Daily Observations | |||
Weight: | 84.6kg (arrgh) | Sleep: | 8hrs |
Mood: | Good | Heart Rate: | 58bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 54km | 2.5km |
Week to Date: | 0km | 54km | 8.0km |
Month to Date: | 0km | 54km | 8.0km |
Daily Nutrition | |||
Breakfast | Cup of Tea & Special K | ||
Morning Tea | N/a | ||
Lunch | Ham on Toast | ||
Afternoon Tea | N/a | ||
Dinner | Chicken and Vegetables | ||
Hydration Notes | 2 x 600ml Water | ||
Today's Journal | |||
The ride and run were a little damp and windy but they were both a good session.
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