Wednesday, January 2, 2008

2nd Day of the New Year








































































































































Tim's Daily Training Notes

AM Session

PM Session

Next Race:

Geelong 70.3

Ride:1.5-2hrshrs in 39/16-22 @ 90+ cadence and 150 av hr
over undulating terrain

Run; 15 min @ under 150 and 15 min stretch

10-2-08



Days to Ironman:

95



Daily Observations




Weight:

84.6kg (arrgh)

Sleep:

8hrs

Mood:

Good

Heart Rate:

58bpm

Mileage


Swim

Bike

Run

Daily:

0km

54km

2.5km

Week to Date:

0km

54km

8.0km

Month to Date:

0km

54km

8.0km

Daily Nutrition




Breakfast

Cup of Tea & Special K


Morning Tea

N/a


Lunch

Ham on Toast


Afternoon Tea

N/a


Dinner

Chicken and Vegetables


Hydration Notes

2 x 600ml Water



Today's Journal

The ride and run were a little damp and windy but they were both a good session.


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