Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20. Sleep in and drive to work | Swim: Squad Session | 10-2-08 | |
Days to Ironman: | 75 | ||
Daily Observations | |||
Weight: | N/a | Sleep: | 8.5hrs |
Mood: | Tired---not a happy camper | Heart Rate: | 55bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 2.4km | 0km | 0km |
Week to Date: | 4.4km | 84km | 24km |
Month to Date: | 20.5km | 974km | 127km |
Daily Nutrition | |||
Breakfast | Cereal & Smoothie | ||
Morning Tea | N/a | ||
Lunch | Toast | ||
Afternoon Tea | N/a | ||
Dinner | hmmmmmm...rubbish | ||
Hydration Notes | 6 x 600ml Water | ||
Today's Journal | |||
Missed the core session this morning, the heart rate was up by at least 10bpm this morning.
This evening went to the pool...feeling a little better than previous swim session. OMG...the water was a little chilly...but after you get going it soon warms up.
Great session tonight...felt I swam a lot better than previous weeks....maybe it was the rest in the morning...maybe its my body getting use to all the swimming...maybe I had a much better frame of mind than previous weeks.....maybe....but I was really happy with this session.
No comments:
Post a Comment