Thursday, January 24, 2008

A re-grouping day








































































































































Tim's Daily Training Notes

AM Session

PM Session

Next Race:

Geelong 70.3

Core Strength: 5 push ups/30 sec prone hold, 30 sec squat
hold x 20. Sleep in and drive to work

Swim: Squad Session

10-2-08



Days to Ironman:

75



Daily Observations




Weight:

N/a

Sleep:

8.5hrs

Mood:

Tired---not a happy camper

Heart Rate:

55bpm

Mileage


Swim

Bike

Run

Daily:

2.4km

0km

0km

Week to Date:

4.4km

84km

24km

Month to Date:

20.5km

974km

127km

Daily Nutrition




Breakfast

Cereal & Smoothie


Morning Tea

N/a


Lunch

Toast


Afternoon Tea

N/a


Dinner

hmmmmmm...rubbish


Hydration Notes

6 x 600ml Water



Today's Journal

Missed the core session this morning, the heart rate was up by at least 10bpm this morning.

This evening went to the pool...feeling a little better than previous swim session. OMG...the water was a little chilly...but after you get going it soon warms up.

Great session tonight...felt I swam a lot better than previous weeks....maybe it was the rest in the morning...maybe its my body getting use to all the swimming...maybe I had a much better frame of mind than previous weeks.....maybe....but I was really happy with this session.

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