Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Run: Hills 90 mins keeping hr under 155 on flat and under 175 up the hills | Swim: Squad Session | 10-2-08 | |
Days to Ironman: | 71 | ||
Daily Observations | |||
Weight: | N/a | Sleep: | 8.0hrs |
Mood: | Tired | Heart Rate: | N/a |
Mileage | |||
Swim | Bike | Run | |
Daily: | 1.1km | 0km | 16.8km |
Week to Date: | 5.5km | 132km | 40.8km |
Month to Date: | 21.6km | 1022km | 143.8km |
Daily Nutrition | |||
Breakfast | Cereal & Pancakes (no butter) | ||
Morning Tea | N/a | ||
Lunch | Chicken & Salad | ||
Afternoon Tea | N/a | ||
Dinner | Chops & Salad | ||
Hydration Notes | 6 x 600ml Water | ||
Today's Journal | |||
Run: Hills 90 mins keeping hr under 155 on flat and under 175 up the hills.
The Stats for the run:
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