Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Run; 60-70 mins @ under 150 hr and 10 min stretch | Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20 | 10-2-08 | |
Days to Ironman: | 92 | ||
Daily Observations | |||
Weight: | 84.8kg (arrgh) | Sleep: | 7hrs |
Mood: | Good | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 12km |
Week to Date: | 1.5km | 110km | 20km |
Month to Date: | 1.5km | 110km | 20km |
Daily Nutrition | |||
Breakfast | Cup of Tea & Special K | ||
Morning Tea | N/a | ||
Lunch | Lasagne | ||
Afternoon Tea | N/a | ||
Dinner | Chinese - Rice Noodles | ||
Hydration Notes | 6 x 600ml Water, | ||
Today's Journal | |||
This morning it was up and off around the hills. It was a little damp under foot but it was a good session.The time was the secondbest time I had done over this course in 8 runs for that course.
The calves were a little sore after the run....but after a good 15min stretch they were feeling a lot better. I also did another 2 sessions of stretches throughout the day. It appears I just need to stretch better than what I usually do.
The core strength session in the afternoon was a good challenge and enjoyed every minute of it.
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