Another rest day....

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Ride:30 min spin; 30 min in 53-18-23 @ 90+ cadence and under 145 hr along flat area. Record distance 15 min w/d - ride to work HR TEST	Ride: 45-60 min easy and 20 min stretch		10-2-08
		Days to Ironman:	66
Daily Observations
Weight:	81.9kg..cool	Sleep:	8.0hrs
Mood:	Good	Heart Rate:	54bpm
Mileage
	Swim	Bike	Run
Daily:	0km	0km	0km
Week to Date:	0km	0km	0km
Month to Date:	0km	0km	0km
Year to Date	24.0km	1170.0km	170.00km
Daily Nutrition
Breakfast	Cereal & Cup of Tea
Morning Tea	N/a
Lunch	Small Lasagna
Afternoon Tea	N/a
Dinner	Chicken and salad
Hydration Notes	5 x 600ml Water
Today's Journal

Today was not ot be a rest day but we decided that it should be one to recover from the fluey symptoms that I was suffering from.

Tonight was also the BTS Movie Night....Thanks must go to Suzanne for her organisation of the night. Movie was good too!

This was a tough night.....currently I am on a self imposed alcohol ban....for the next 9 weeks....straight after the movie...home to bed.