Swim:
7.5km (includes Geelong 70.3 Ironman)
Cycle:
145.46km (includes Geelong 70.3 Ironman)
Run:
26.0km (includes Geelong 70.3 Ironman)
Core & Flexibility:
0hrs 45min
Stretching:
1hr 00min
Massages to date: 3 (1 this week)
Total Training Time:
9hr 15min (includes Geelong 70.3 Ironman)
Sessions Completed
(possible 14):
11 (78%)
Note: Week leading up to Geelong 70.3
Ironman
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