Weekly Totals (February 4 to 10, 2008)

 

Swim:
7.5km (includes Geelong 70.3 Ironman)

Cycle:
145.46km (includes Geelong 70.3 Ironman)

Run:
26.0km (includes Geelong 70.3 Ironman)

Core & Flexibility:
0hrs 45min

Stretching:
1hr 00min

Massages to date: 3 (1 this week)

Total Training Time:
9hr 15min (includes Geelong 70.3 Ironman)

Sessions Completed
(possible 14):
11 (78%)

Note: Week leading up to Geelong 70.3
Ironman