Monthly Totals for January

Swim:
24.4km

Cycle:
1169.5km

Run:
169.56km

Core & Flexibility:
2hrs 10min

Stretching:
4hr 15min

Massages to date: 2

Physio Visits: 3

Total Training Time:
72hr 30min

Sessions Completed
(possible 62):
56 (90%)

Weight Loss (over the month):
3.5kg

Rest Day

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Rest	Rest		10-2-08
		Days to Ironman:	67
Daily Observations
Weight:	82.2kg..cool	Sleep:	7.0hrs
Mood:	A little better	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	0km	0km	7km
Week to Date:	2.4km	0km	19.75km
Month to Date:	24.0km	1169.5km	169.56km
Daily Nutrition
Breakfast	Cereal & Apple Juice
Morning Tea	N/a
Lunch	Small Lasagna
Afternoon Tea	N/a
Dinner	Chicken Roll and salad
Hydration Notes	5 x 600ml Water
Today's Journal

Today is a rest day. I am starting to improve a little and feeling okay. This afternoon I am visiting Katie and Pete's squad just to meet those guys I am staying with down in Geelong.

After their session ended up over at the pool to check in with Mark to disucss the progres of the recovery from this little hurdle.

Yep....not 100%..Flu symptoms

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Ride: 60-90 mins spin in 39/18-23 @ 90-95 cadence and under 140hr. Ride to work	Ride: 45-60 min as above riding home and 20 min stretch		10-2-08
		Days to Ironman:	68
Daily Observations
Weight:	82.0kg..cool	Sleep:	7.0hrs
Mood:	Ordinary	Heart Rate:	66bpm
Mileage
	Swim	Bike	Run
Daily:	0km	0km	0km
Week to Date:	2.4km	0km	0km
Month to Date:	24.0km	1169.5km	162.56km
Daily Nutrition
Breakfast	Cereal & Apple Juice
Morning Tea	N/a
Lunch	Small Lasagna
Afternoon Tea	N/a
Dinner	Steak and salad
Hydration Notes	4 x 600ml Water
Today's Journal

As I thought...heart rate up again this morning, throat still scratchy with headaches and achey muscles...not the physical achey type.

Based on this I decide to have today off training....try and get on top of it.

Back at work now so that doesn't realy help with the recovery as the stresses of the day work against the recovery.

Heart Rate up......lets just see

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Run: 45 mins along bike path @ under 150hr. Measure distance - HR TEST	Swim Squad		10-2-08
		Days to Ironman:	68
Daily Observations
Weight:	82.0kg..cool	Sleep:	10.0hrs
Mood:	Ordinary	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	2.4km	0km	12.75km
Week to Date:	2.4km	0km	0km
Month to Date:	24.0km	1169.5km	162.56km
Daily Nutrition
Breakfast	Cereal & Apple Juice
Morning Tea	N/a
Lunch	Small Lasagna
Afternoon Tea	N/a
Dinner	Chicken and salad
Hydration Notes	4 x 600ml Water
Today's Journal

The resting heart rate is up this morning. I am not going to panic at this stage, however, I do feel a little fluey...scratchy throat...headache.

This morning was a Run heart rate test. Run: 45 mins along bike path @ under 150hr. Measure distance - HR TEST

Result : 9.88km

The stats from the run:

PM: Squad Swim session

This was a good session, plenty of pull....love it. Feeling the swimming is beginning to progress again.