Today's Training Program
AM - Run: 25 min run, 5 min easy aerobic just do it. At the 5 min mark this is the start of a surg session, 1 min on at about 90% effort so above your AT (Anaerobic), then 2 min off @ a comfortable high aerobic pace around 10 – 15 beats below AT; repeat this for the remainder of the session.
PM - Swim Squad Session
Today's Journal
Run Session
AM - Run: 25 min run, 5 min easy aerobic just do it. At the 5 min mark this is the start of a surg session, 1 min on at about 90% effort so above your AT (Anaerobic), then 2 min off @ a comfortable high aerobic pace around 10 – 15 beats below AT; repeat this for the remainder of the session.
PM - Swim Squad Session
Today's Journal
Run Session
Up early and off for the run session, did an extensive stretch as I was feeling a little niggle in the left calf. The details are as follows:
Swim SessionThe swim session this evening, was a positive session.
No comments:
Post a Comment