AM - Run: 60 min comfortable run – easy aerobic pace.
PM - Rest Session
Today's Journal
The run this morning was a good 'hit out' after the big week end of boot camp. The conditions were overcast and very humid. The details of the run are as follows:
The session start off with a very good stretch and the goal was to maintain a 5.00m pace, which I think I just about achieved. There are less flucuations in the split pace vs the average pace for this distance. And appears to be an improvement from previous runs.
?question - what would you define as an athletes aerobic pace?
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