AM - Bike: 2 – 3 hr bike in 39 x 16 at 95 + rpm on the flatter areas. This just an easy spin session
PM - Swim session - 400 m warm up.
Main set:
15 x 100m on 2 min 5 sec cycle.
8 x 25m on 10 sec rest400m swim down just mix it up.
Today's Journal
Hmmmmm.....nothing...but the body is starting to feel a lot better. I am certainly starting to think about slowly getting back in to it tomorrow!
On an aside, last week I went out and purchased a mag trainer...very nice...plan to utilise this in some of my training.
No comments:
Post a Comment