Monday.....hmmmm

Today's Training Program
AM - Rest Session
PM - Swim session: 400 m warm up.
Main set:
10 x 50m on 1 min 5 sec cycle.
5 x 100m on 2 min 5 sec cycle with a pool buoy.
10 x 25 m on 5 sec rest200m swim down just mix it up.

Today's Journal
With the completion of a 'full on' week end I have decided to have most of the week off.

Legs and in fact the whole body are feeling a little tired and will be trying to catch up on some much earned rest throughout the day.