AM - Bike: 2 hr bike in 39 x 16 at 95+ rpm on the flatter areas, put some long slow hills into this session including a 1hr Wind Trainer Session
PM - Rest Session
Today's Journal
This morning I was up and going at 4.45am and began my ride over for a 1hr wind trainer session. The wind trainer session involved a warm up and then 3 x 8 min intervals at a 100rpm with a moderate level of friction.
After this session headed of for a ride. The details are as follows:
Legs were a little tired after the session, otherwise felt fine.
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