Saturday, January 27, 2007

Group Ride - Run Inn 5km TT

Today's Training Program
AM - Brick - Bike: 3 hr bike in 39 x 16/15 @ 95+ rpm on the flatter areas. Run: 30 min, 15 min out and you must negative split home 14:59 or better.
PM - Rest Session

Today's Journal
It was 5km TT day - Time 21:01...happy with this time

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