Today's Training Program
AM - Bike: 2 hr bike in 39 x 16 at 95 + rpm on the flatter areas. This has a 10 km Time Trail in the middle. May be do this at the Crit track or Sandgate. Record the time for the distance/TT.
PM - Rest Session
Today's Journal
Poor form and motivation today, nothing really happened.
Did a bit of thinking about the up coming boot camp this week end and decided to give it a go. My goal from the weekend is to challenge myself...placing my body under a 'sustained' physical load for the 2 1/2 days...to I suppose simulate the load one's body would be placed in during both half/full ironman races. Other goals are to improve my swimming and build my strength base for the bike.
No comments:
Post a Comment