AM - Run: 40 min comfortable run – easy aerobic pace, do this over a few rolling hills.
PM - Swim Session
Today's Journal
This morning went off for a easy 40min run and about 2/3 the way round found myself pulling up rather suddenly with an acute pain in my left calf. The pain was very sudden and prevented me from completing the run. This was very concerning at the time...to say I wasn't happy would be an understatement.....
Just walking on it throughout the day was painful; however, as the day went on it became a little less painful.
Decided to take the week off training just to see what the rest would do.
No comments:
Post a Comment