AM - Bike: 1.5 hr bike in 39 x 16 at 95 + rpm on the flatter areas or Track session at Crit Track (20km TT)
PM - Rest Session
Today's Journal
Decided to work with the squad at the Crit Track for a 20km TT. The goal of the session was to maintain a realistic speed and cadence for the 20km. The session started with a 2 lap warm up and then into it...
The details are as follows:
The session felt good, after talking with RA I probably need to drom the cadence back about to 97-105rpm and maintain a similar speed, this may need a little working through the gearing.
The pectoral muscle strain was feeling very good by mid afternoon.
No comments:
Post a Comment