AM - Brick - Bike: 2 hr bike in 39 x 16/15 @ 95+ rpm on the flatter areas. Run: 40 min off the bike
PM - Rest Session
Today's Journal
This morning set off for a group ride with the squad. Again it was particularly humid. It was a good session, however, the legs are probably just still feeling a little from last weekend. Further into the ride the better they seem to become, could be just that I haven't got on the bike since last Sunday.
The details are as follows:
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