AM - Transition session:
3 x 100m swim/1 km bike/300m run.1st one swim hard, 2nd bike hard, 3rd run hard.
PM - Rest Session
Today's Journal
The details of this session are as follows: (The last run avg. pace has been calculated incorrectly)
The swim times are as follows:1 - 1:07
2 - 1:46
3 - 1:45
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