Today's Training Program AM - Bike: Crit Track session: 10 min easy warm up:1 on - 1 off, 2 on – 2 off, 3 on – 2 off, 4 on – 2 off, 3 on – 2 off, 2 on – 1 off, 1 on and 10 min spin recovery. PM - Rest Session
Today's Journal The details of this session were as follows:
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