Today's Training Program
AM - Bike: 1.5 hr bike in 39 x 16 at 95 + rpm on the flatter areas. This has a 15 km Time Trail in the middle. May be do this at the Crit track or Sandgate. Record the time for the distance/TT.
PM - Rest Session
Today's Journal
Not a lot of training...in fact none...just tried to keep off my feet.
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