Today's Training Program
AM - Swim session
400 m warm up.
Main set:
5 x 100m on 2 min 5 sec cycle.
5 x 100m on 2 min cycle.
400m recovery with pool buoy
10 x 25 m on 5 sec rest200m swim down just mix it up.
PM - Rest Session
Today's Journal
The last few days I have been struggling with a number of ailments, that have not really prevented me from training; however, I thought I would use today to try and give these ailments a chance to improve.
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