AM - Brick / Transition session:
4 x 2 - 3 km bike / 800m run.1st one warm up and then 2 hard, last one cool down.
PM - Rest Session
Today's Journal
This was another positive session, conditions were rather humid, but it was good preparation for Sunday.
Brick 1 - 0:12:14
Brick 2 - 0:10:50
Brick 3 - 0:11:05
Brick 4 - 0:12:30
The bike course as a number of hills which adds good variety to the course. It is technical with those hills and plenty of turns, a good challenge.
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