Days to Australian Ironman 2008 - 292
Days to GC Half Ironman 2007 - 104
Program
AM: Run - group run 5.45am from Centenary pool (Hills session)
PM: Ride - 75-90 mins in 39/16-19 cadence 95-105 under 145 hr
Today's Journal
The run session began in quite cool conditions; however, once we began to get into it, we began to warm up. The session was made up of:
Warm up
Steps set (5 x quick/light steps & 5 x 3steps at a time - Core)
3 x varying length hill sets with core work in between
Warm down
Session Evaluation: AM Session was the first time I have done this session and it was great to run with other people, helps with that motivation. Enjoyed the stairs set; however, did find the quads tightened up a little afterwards...bit of stretching and all were good. The hill sets were a great challenge the gradient wasn't that steep however, it allowed the legs to build up some strength.
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