Days to Australian Ironman 2008 - 287
Days to GC Half Ironman 2007 - 99
Program
AM: Group Ride - Including a 20km Time Trial
PM: Rest
Today's Journal
Up at 5.00am to be greeted with rain still hanging round from over night. Quickly jumped on the radar to check what the weather was doing and decided that it wasn't going to hang around much longer and that the ride would be a good option...in the end a good decision, it was a great morning. Initially went for a spin for 45min then ended up at the Criterium track to do a 20km TT and then a spin home.
Up at 5.00am to be greeted with rain still hanging round from over night. Quickly jumped on the radar to check what the weather was doing and decided that it wasn't going to hang around much longer and that the ride would be a good option...in the end a good decision, it was a great morning. Initially went for a spin for 45min then ended up at the Criterium track to do a 20km TT and then a spin home.
Session Evaluation: The full TT kit was put on the Trek (including the race wheels). I am taking the opportunity to test all the setups over the coming months. The conditions were reasonable; however, there was a decent head wind down the front straight. Throughout the TT I stayed in the small chain ring at the front. The overall time was 33:40. This time is very similar to the other times I have ridden a 20km TT at the Crit Track; however, there wasn't the head wind on previous 2 occassions.
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