Days to Australian Ironman 2008 - 310
Program
AM: Rest
PM: Rest
Today's Journal
7 hours sleep last night. After the run yesterday afternoon my legs felt quite good. Last night was the first time in a long..long time that I spent stretching for longer than 15 minutes..and it really paid off today...I have some slight tightness in my calves. Diet has been good this week most nights cooked something at home and all of them had some sort of vegies.
Session Evaluation: Great rest day...feel pretty good
Great stuff
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