Days to Australian Ironman 2008 - 305
Days to GC Half Ironman 2007 - 117
Program
AM: Bike - 60-75 min spin in 39/16-19 keep hr low
PM: Swim Session
Today's Journal
No bike session this morning...its finally raining and good soaking rain. A little to dangerous for the roads.
No bike session this morning...its finally raining and good soaking rain. A little to dangerous for the roads.
However, I went to the swim session...your going to get wet anyway. It was colder out of the water than in it...there was steam coming off the water. 5 x 100m warm up, 6 x 50m stroke count, 20 x 50m one arm drills, 2 different kicking drills and the a couple of skins races...100m warm down.
Session Evaluation: This was a great session, Mark was very complimentery of my swimming commenting that it had improved over the last couple of weeks...and I tend to agree with him...I have been focussing more and more on the head position and bi-laterally breathing and it seems to be paying off.
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