Monday, June 4, 2007

Swim Session

Days to Australian Ironman 2008 - 307
Days to GC Half Ironman 2007 - 119
Program
AM: Rest
PM: Rest

Today's Journal
I did have a rest session for PM however I decided to get a little damp and went off to the swim session.

Session Evaluation: A positive session at the pool...the swimming is looking up.

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