Thursday, June 14, 2007

It's FRIDAY....guess that means holidays

Days to Australian Ironman 2008 - 296
Days to GC Half Ironman 2007 - 108
Program
AM: Ride - 75 -90 mins in 39/16-19 @ 100+ cadence hr under 145
PM: Stretch Session

Today's Journal
Coming Soon

Session Evaluation: Coming Soon


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