Days to Australian Ironman 2008 - 300
Days to GC Half Ironman 2007 - 112
Program
AM: Ride - 1.5-2hrs in 39/16-19 95-105 cadence under 145 hr
PM: Rest
Today's Journal
Nothing to add for today.
Session Evaluation: After a fairly big weekend of training I decided that I would have today off. The legs are feeling relatively 'heavy' and tired. The quads, hammies and upper leg/hip muscles are feeling the weekend.
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