Today's Journal
This morning the motivation was low and there was very little effort to get up and do the ride. There are a number of issues influencing the motivation; work, its cold and dark in the mornings. I am looking forward to the holidays to be able to relax a little and get into a bit of fair dinkum training.
I decide that this can no longer continue and made the effort to go to the pool. I am really enjoying my swimming at the moment and see an improvement across the board. The session tonight focused on a number of things; hypoxic work and upper body/arm strength drills. The hypoxic work was tough particularly the 7 stroke breaths but there are always benefits to drills like this.
I find that turning up to a squad session always improves the motivation and have found that true for me tonight...I'm on the road again.....
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